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Walking through Shame When I finally found a way to safely emerge from my own shame, I knew I had something powerful to share. Shame was like a heavy coat I wore for most of my life. It allowed me to remain hidden, keeping the unacceptable parts of myself from being seen. It kept me…
Guided Meditation: Finding your Inner Light Find a quite place and settle in, perhaps on a cushion on the floor, or a straight back chair. I invite you to gently close your eyes. Imagine that you are in a very dark space. Perhaps you can feel how you are supported by the floor or…
Here at The Woman’s Network we are exploring our inner light… What does our inner light mean to us as women? And how do we find it? Finding our light is not always easy or obvious. Here’s an exercise you can do at home to bring more light and positivity into your life.
Lighting my Connection with God The road to your inner light is not always bright and it’s not always obvious. For me, it had nothing to do with meditation or seeing a bright light. Let me bring you with me to Montreal Canada. The year is 1970. I was nine years old. I’ll introduce you to…
Finding my Inner Light My inner light is my soul. The part of me that lives deep within my being. The voice that speaks to me. The part of me that had been locked away for many years. The soul that I was born with that had come into the world shining bright and with…
I visited the Gold Hill, Colorado museum yesterday and a 65-year-old man came in with his 87-year-old mother who was visiting from Arizona. Both were in phenomenal physical condition. You’d have to be in order to be hiking around up here at 9K ft! They kindly introduced themselves to me. The woman was petite with…
The Power of Bleeding Since becoming part of the Woman’s Network I’ve been striving to embrace the cyclical nature of the moon, the earth and my body. As I write this I am 6 months pregnant with my first child, a feisty baby girl. For the first time in 16 years, I don’t have my…
Touch the Earth, Reach for the Sky On my ranch in Boulder we have dozens of grass-fed rabbits that are raised for meat and spend most of their life outside. A few weeks ago I sat beside them in the darkness and watched them eat. And as I was watching them, I suddenly started crying,…