About Kristina Cizmar

Kristina Cizmar, known to her fans as The Shame Lady, is the author of The Little Book of Shame: What shame really means & how to shift from low self-esteem to empowering self-acceptance. Kristina presents a workshop on Shifting Shame, for fellow survivors of childhood sexual abuse, as well as for other audiences. She lives in Boulder, Colorado with her daughter.

Walking through Shame When I finally found a way to safely emerge from my own shame, I knew I had something powerful to share. Shame was like a heavy coat I wore for most of my life. It allowed me to remain hidden, keeping the unacceptable parts of myself from being seen. It kept me…

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