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I visited the Gold Hill, Colorado museum yesterday and a 65-year-old man came in with his 87-year-old mother who was visiting from Arizona. Both were in phenomenal physical condition. You’d have to be in order to be hiking around up here at 9K ft! They kindly introduced themselves to me. The woman was petite with…
The Power of Bleeding Since becoming part of the Woman’s Network I’ve been striving to embrace the cyclical nature of the moon, the earth and my body. As I write this I am 6 months pregnant with my first child, a feisty baby girl. For the first time in 16 years, I don’t have my…
Touch the Earth, Reach for the Sky On my ranch in Boulder we have dozens of grass-fed rabbits that are raised for meat and spend most of their life outside. A few weeks ago I sat beside them in the darkness and watched them eat. And as I was watching them, I suddenly started crying,…
Healing my Thyroid, Finding My Voice “She fell from their graces into her truth.” —Terri St. Cloud In January, I was diagnosed with Hashimoto’s thyroiditis, which is an autoimmune version of hypothyroid and the most common type in the US. I’ve heard the statistic that the average woman with this disease sees between 11 and 20…
Finding True Love in Motherhood Living life as a statistic was not easy. I was faced with difficult choices at a young age and societal pressure wasn’t on my side. Throughout high school I was so proud and happy to have a serious boyfriend. He was my first true love. Our families did not approve of our love: think…
Remembering Pleasure I read recently that we are 10 times more likely to buy something that promises to decrease our pain versus something that increases pleasure (thank you, Kitty Cavalier). I see this orientation towards pain in my psychotherapy practice. It’s so easy to identify the absence of pain versus the presence of pleasure. For…
Dancing with Shadows “Spring is not the gentlest of seasons. It is as though too much has been waiting to happen; too much suppressed, packed down beneath the earth or pinned above the sky. Green shoots grow sharp and the clouds are unforgiving. Spring can be brutal, breaking open secrets. Dragging into light those things unseen…
The Darkest Side of the Light I’ve felt it coming on for a few days. This deep sadness, the feeling that I am going to fall apart and that there is a crack so deep in my heart. I wonder how I have not drowned in it yet. I see it and it sees me….