There’s a lot of talk these days about being wild, untamed women (and people). I love these conversations and at the same time I think there is a common misunderstanding that “wild” means reckless, unhindered by relationships, off the grid. And at times it might mean just that. However, I prefer to think of wild…
Freedom & Alignment We all have different themes for our life stories. A strong theme for me has been freedom: I am attracted to freedom stories, to activists and people who express themselves authentically. And I’m also deeply attracted to real love stories! But what, really, is freedom? In my own life, I’ve found that…
5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on a cushion on the floor or in a straight back chair – in a position that reflects wakefulness and dignity. If it is comfortable for you, I invite you to gently close your eyes and if not create a low…
“When we let go of the desire for self–improvement, we can relax with the mind instead of badgering it into well–being. By surrendering the battle with neurotic fixations, paradoxically they start to fall away, or at very least, the space created by dropping the struggle makes them seem less powerful, and loom less large.” Ed…
Guided Meditation: Finding your Inner Light Find a quite place and settle in, perhaps on a cushion on the floor, or a straight back chair. I invite you to gently close your eyes. Imagine that you are in a very dark space. Perhaps you can feel how you are supported by the floor or…
Lighting my Connection with God The road to your inner light is not always bright and it’s not always obvious. For me, it had nothing to do with meditation or seeing a bright light. Let me bring you with me to Montreal Canada. The year is 1970. I was nine years old. I’ll introduce you to…
Touch the Earth, Reach for the Sky On my ranch in Boulder we have dozens of grass-fed rabbits that are raised for meat and spend most of their life outside. A few weeks ago I sat beside them in the darkness and watched them eat. And as I was watching them, I suddenly started crying,…
The Darkest Side of the Light I’ve felt it coming on for a few days. This deep sadness, the feeling that I am going to fall apart and that there is a crack so deep in my heart. I wonder how I have not drowned in it yet. I see it and it sees me….
Guided Meditation: Discover your Inner Warrior There is a warrior inside us, who calls to us to find her, to find ourselves. She carries a fire that lives in our hearts that is with us from the moment we are born to the moment we die. This fire holds secrets about who we are, why we…
Embracing my Inner Warrior There is something deep in my soul that understands what it means to be a warrior. I can hear the drums, I can feel my heart beating, the taste of blood in my mouth like metal. I can feel myself become completely present, the slow wind moving through me and onto…