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Learning to Love Intimately In Sanskrit, there are 96 words to describe the word love. In our culture, we tend to throw the word ‘love’ around haphazardly in all different kinds of relationships. What I’ve found is that it is often easy to love, but loving intimately is difficult in the best of times. Intimacy…
Guided Meditation: Integrating the Back Body Here’s a guided mediation you can try to help you integrate your back body. We tend to have a good connection with the front of ourselves. We orient this way, show ourselves to the world this way, towards our face, our appearance, our future. Sitting quietly with your…
Owning Our Back Body I’ve had many conversations over the last few months about our need as women to reconnect with our bodies: to embrace them, radically accept them, and take full ownership of them. I have devoured this knowledge while symbiotically working to become best friends with my body through mindfulness practices, Reiki, and…
How Cancer at 23 Taught Me to Love my Body I was 23 years old. I had recently graduated from college, returned from a life-changing trip to Kenya, moved into my cool apartment in downtown Philly, and settled into my first “real” job. I was lovin’ life and out to change the world. And then,…
Battlefield Yoga How I courageously step out onto the battlefield of my yoga mat each day I’m learning a lot about being truthful right now. At the ripe age of 42 it seems I’m finally getting confident enough to look myself in the mirror and see the truth, after a life time of delusion aimed…
My Journey to Conscious Business “The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain As is true for most of us, my birthday is well documented. My second ‘day’ came when I discovered that my soul purpose was to bring…
Restoring the Feminine Twenty years ago I left my marriage of fourteen years. I was thirty-five years old and having a mid-life soul searching experience. Ending a marriage and the image of the ideal family wasn’t easy for me. Yet I knew it was the right thing to do, or should I say it was…
Learning to Love your Bigger Body This past weekend I was in New York gathering with a group of over 300 women remembering how our body is the embodiment of the divine. Not figuratively, literally. In addition to the sun and moon and earth and trees, these limbs with blood and love coursing through them are…