Lighting my Connection with God The road to your inner light is not always bright and it’s not always obvious. For me, it had nothing to do with meditation or seeing a bright light.  Let me bring you with me to Montreal Canada. The year is 1970. I was nine years old. I’ll introduce you to…

Finding my Inner Light My inner light is my soul. The part of me that lives deep within my being. The voice that speaks to me. The part of me that had been locked away for many years. The soul that I was born with that had come into the world shining bright and with…

I visited the Gold Hill, Colorado museum yesterday and a 65-year-old man came in with his 87-year-old mother who was visiting from Arizona. Both were in phenomenal physical condition. You’d have to be in order to be hiking around up here at 9K ft! They kindly introduced themselves to me. The woman was petite with…

The Power of Bleeding Since becoming part of the Woman’s Network I’ve been striving to embrace the cyclical nature of the moon, the earth and my body. As I write this I am 6 months pregnant with my first child, a feisty baby girl. For the first time in 16 years, I don’t have my…

Touch the Earth, Reach for the Sky On my ranch in Boulder we have dozens of grass-fed rabbits that are raised for meat and spend most of their life outside. A few weeks ago I sat beside them in the darkness and watched them eat. And as I was watching them, I suddenly started crying,…

Healing my Thyroid, Finding My Voice “She fell from their graces into her truth.” —Terri St. Cloud In January, I was diagnosed with Hashimoto’s thyroiditis, which is an autoimmune version of hypothyroid and the most common type in the US. I’ve heard the statistic that the average woman with this disease sees between 11 and 20…

Finding True Love in Motherhood Living life as a statistic was not easy. I was faced with difficult choices at a young age and societal pressure wasn’t on my side. Throughout high school I was so proud and happy to have a serious boyfriend.  He was my first true love. Our families did not approve of our love: think…

Remembering Pleasure I read recently that we are 10 times more likely to buy something that promises to decrease our pain versus something that increases pleasure (thank you, Kitty Cavalier). I see this orientation towards pain in my psychotherapy practice. It’s so easy to identify the absence of pain versus the presence of pleasure. For…

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