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Guided Meditation: Discover your Inner Warrior There is a warrior inside us, who calls to us to find her, to find ourselves. She carries a fire that lives in our hearts that is with us from the moment we are born to the moment we die. This fire holds secrets about who we are, why we…
Embracing my Inner Warrior There is something deep in my soul that understands what it means to be a warrior. I can hear the drums, I can feel my heart beating, the taste of blood in my mouth like metal. I can feel myself become completely present, the slow wind moving through me and onto…
How to Become The Empress of your Money and your Life As women, we have been designed to connect to the planet, the cosmos, and each other. We are creators. We are guides. We are intuitive. We are collaborators. We are nurturers. We are mothers of more than our children. We are mothers of life….
Learning to Love Intimately In Sanskrit, there are 96 words to describe the word love. In our culture, we tend to throw the word ‘love’ around haphazardly in all different kinds of relationships. What I’ve found is that it is often easy to love, but loving intimately is difficult in the best of times. Intimacy…
Guided Meditation: Integrating the Back Body Here’s a guided mediation you can try to help you integrate your back body. We tend to have a good connection with the front of ourselves. We orient this way, show ourselves to the world this way, towards our face, our appearance, our future. Sitting quietly with your…
Owning Our Back Body I’ve had many conversations over the last few months about our need as women to reconnect with our bodies: to embrace them, radically accept them, and take full ownership of them. I have devoured this knowledge while symbiotically working to become best friends with my body through mindfulness practices, Reiki, and…
How Cancer at 23 Taught Me to Love my Body I was 23 years old. I had recently graduated from college, returned from a life-changing trip to Kenya, moved into my cool apartment in downtown Philly, and settled into my first “real” job. I was lovin’ life and out to change the world. And then,…
Battlefield Yoga How I courageously step out onto the battlefield of my yoga mat each day I’m learning a lot about being truthful right now. At the ripe age of 42 it seems I’m finally getting confident enough to look myself in the mirror and see the truth, after a life time of delusion aimed…