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Vulnerability and Authenticity Several months ago Kenya Brading from The Woman’s Network asked me to write a blog on authenticity. Immediately I felt honored, and I also received a heaping gulp of humility. At the time I was facilitating a Book Processing Group on Brene Brown’s work Daring Greatly. In her book, Brene articulates how…
Last night I saw a screening of Suffragette at Colorado University here in Boulder co-hosted by The Woman’s Network. I experienced a flood of emotions, memories, and gratitude for the brave people who saw a dream on the horizon and pushed towards it. I was startled at the realization that it hasn’t been that long since…
5 Ways You Can Pause During Your Period 1. Take the day off work Give yourself permission – you’re worth it! 2. Listen to your body’s alchemy What are you hungry for in life? What do you need to let go of to manifest your deepest desires? 3. Pour love into your food As a way…
We all have a story. We all have a voice. Art is where I found mine. For the majority of my life my voice was lost. Like the wind, my voice may have been present, but rarely ever heard. Though my body was planted on earth, and I was breathing, I did not feel alive. Often…
One of my favorite rituals is drawing oracle cards in the morning for insight into my day or when I’m faced with a challenging situation and need some extra guidance. The past few weeks the “patience” card keeps coming up for me. And every time I sigh with frustration and resignation. I feel like a…
Dear soul sister, Pause has become a very important part of my life and shapes the way I relate to my worth as a woman. I previously had a big business career and then became a busy full time mom, and I was constantly trying to prove my worth by what I did. I never took time to pause…
There’s a lot of talk these days about being wild, untamed women (and people). I love these conversations and at the same time I think there is a common misunderstanding that “wild” means reckless, unhindered by relationships, off the grid. And at times it might mean just that. However, I prefer to think of wild…