5 Ways You Can Pause During Your Period

1. Take the day off work

Give yourself permission – you’re worth it!

2. Listen to your body’s alchemy

What are you hungry for in life? What do you need to let go of to manifest your deepest desires?

3. Pour love into your food

As a way to nourish & nurture your soul – this is a great act of love for yourself!

4. Spend time journaling

Take stock of where you are. What cycle and season are you in?

5. Howl at the moon

Unleash your wildness!

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