Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma. He is a certified practitioner of DreamTending and a qualified clinical supervisor. The shackles you held me in and the steel rope you bound me with will not be missed. I will carry the scars left by your bondage. They may not be noticed, but never covered up.

goodbye letter to addiction

It will let you know where you stand in regard to addiction. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize.

Writing Your Own Letter

You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you. I operate from a clear conscious and a full heart nowadays since I left you behind.

You thought you would be saying the goodbye. Addiction, you’re a liar, a thief, and a cruel master. goodbye letter to drugs When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.

How can Heroin addiction affect your life?

Addiction counselors often have their patients write a “goodbye letter” to their addiction. What are some of the key parts of an addiction goodbye letter? These are issues covered in this post. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again.

Writing a goodbye letter to alcohol is like writing in a journal, no one needs to see it unless you want to share. It is a private letter meant to encourage and strengthen your resolve to stay sober. When you https://ecosoberhouse.com/ stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.

Tips to Writing a Goodbye Letter to Addiction

As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease. With each article and resource, she hopes to save other families from experiencing the anguish of a loved one’s passing due to drinking or drugs. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Writing a letter to your addiction may seem daunting at first.

Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization.

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