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As I sit here with pen and paper I realize that writing has been a gift of freedom for me in my life. My journey to freedom started 15 years ago while I was lost, burnt out from caregiving, trying to make sense of my husband’s dying of ALS, and facing the reality of my…
“When we let go of the desire for self–improvement, we can relax with the mind instead of badgering it into well–being. By surrendering the battle with neurotic fixations, paradoxically they start to fall away, or at very least, the space created by dropping the struggle makes them seem less powerful, and loom less large.” Ed…
I once had a lover An elegant dark skinned man. A radiant man. A man who knew his mind. A man who knew his body. A man who knew my body. We were more friends than lovers, but impressive lovers when those moments flowed. He invited me to celebrate his 40th birthday which started in…
Walking through Shame When I finally found a way to safely emerge from my own shame, I knew I had something powerful to share. Shame was like a heavy coat I wore for most of my life. It allowed me to remain hidden, keeping the unacceptable parts of myself from being seen. It kept me…
Guided Meditation: Finding your Inner Light Find a quite place and settle in, perhaps on a cushion on the floor, or a straight back chair. I invite you to gently close your eyes. Imagine that you are in a very dark space. Perhaps you can feel how you are supported by the floor or…
Here at The Woman’s Network we are exploring our inner light… What does our inner light mean to us as women? And how do we find it? Finding our light is not always easy or obvious. Here’s an exercise you can do at home to bring more light and positivity into your life.
Lighting my Connection with God The road to your inner light is not always bright and it’s not always obvious. For me, it had nothing to do with meditation or seeing a bright light. Let me bring you with me to Montreal Canada. The year is 1970. I was nine years old. I’ll introduce you to…
Finding my Inner Light My inner light is my soul. The part of me that lives deep within my being. The voice that speaks to me. The part of me that had been locked away for many years. The soul that I was born with that had come into the world shining bright and with…