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Finding the Present Moment When I was eleven, my teacher moved my desk into the hallway. I was too fidgety and too loud to remain in the classroom. I was an active child. Every day after school, I ran to the diamond to play softball. Then changed in the car to go to swim practice….
5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on a cushion on the floor or in a straight back chair – in a position that reflects wakefulness and dignity. If it is comfortable for you, I invite you to gently close your eyes and if not create a low…
Finding the Extraordinary in the Ordinary Paying Attention to the Now When we become truly curious about the now we can experience every task, every taste, every touch, as if for the very first time. We transform ourselves and therefore transform our relationship with the now. But paying attention is not easy to do. It is so…
Finding the Key to Myself Most of my life I have had a bad case of eleutherominia: an intense and irresistible desire for freedom. Through much of my young life I longed to travel, to roam free, to escape. And as I’ve grown older I’ve begun to question – what am I escaping from? And…
It is an ancient custom to honor the four directions. I work with the four directions daily to help me maintain my inner sense of balance. It is a reminder of where I am each day (physically and in the bigger sense of my life!) and the importance of keeping in alignment with my inner truth….
Committing to Freedom Day by Day I still remember the day I left my corporate job as an international marketer for a large company. As I held a box containing my personal items, I said my last goodbyes to my friends and co-workers, to my office of five years, and even to the job title…
Freedom and Unconditional Love What would we do differently if we were driven by unconditional love? How differently might we serve? What if how people perceived us didn’t matter? What if criticism or praise could be seen as simply feedback? I recently listed my inner critic concerns and afterwards I noticed a trend: lack of love,…
10 Badass Women from Herstory Walking the path to freedom can be a difficult journey. There are many obstacles to overcome both inside and outside of ourselves. We want to remind you that there are many badass women who have walked this path before you! Here are some of our favorites badass women from history herstory. 10. Maya Angelou Writer….