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Executive Mindfulness: What Do We Have To Lose? When one thinks of mindfulness, the image that typically appears is that of a tie dye clad person with long dreadlocks sitting on a meditation cushion as the aroma of incense permeate the room. However, meditation and mindfulness are not symbiotic…nor are they completely different. Understanding…
Mindfulness by way of a stick shift I recently offered to trade cars with a friend who needed a larger vehicle to move items out of his parents’ house. He would need my SUV for a week and his sleek sedan with tinted windows felt alluring and much more likely to help me feel like…
5 Things Women Need to Stop Apologizing For As women, we have been socialized into accepting narrow definitions of what it means to be palatable women in society. The acceptance of these definitions has undermined our authenticity, personal boundaries, and the power of our voice. As a professional life coach, I witness a lot of…
Managing in Crazy Times with Mindfulness “I feel a crushing sensation in my chest, like I have difficulty breathing.” These were the words of my client Celine a week after being caught in the stampede leaving the Promenade des Anglais in Nice on July 14th. We were on a Skype call as she poured out the…
Sign up for the Podcast Series Dear Soul Sister, I don’t know about you but I feel like every day I am being tested… There are so many unexpected things happening in the world and I feel like the lesson I am being asked to learn is to let go of this illusion of control. I’ve spent…
Giving Out Loud As I mark my 50th year on earth this month, I reflect upon a harrowing and rich journey that fuels my passion for impact, particularly around issues facing women and girls. In short, I believe that our deepest passions often spring from our deepest wounds. I discovered this truth early, moved to action…
WHERE DO YOU SIT IN THIS COURTROOM OF LIFE? I begrudgingly sauntered into the courtroom with a herd of others who had been summoned for jury duty. Yes, I am honored and grateful to live in a country with such a judicial system, but I could think of about 873 other things I’d rather be…
WE ALL HAVE A FANNY… I’ve got this woman who lives behind me who constantly shares her negative thoughts and opinions even if I don’t feel like listening. I call her Fanny because she’s a pain in the ass… She shows up unannounced all of the time and is never a welcomed guest. Ever….