Just 3 Breaths: Mindfulness Practice Nurture your presence with this simple Mindfulness Practice by empowering yourself with…
Impatience: Mindfulness Practice Notice your impatience by taking time to make time with this simple Mindfulness Practice….
Loving Eyes: Mindfulness Practice Open your heart with this simple Mindfulness Practice. The Exercise: “This week, endeavor…
Non-dominant hand: Mindfulness Practice Aquire a beginner’s mind with this week’s Mindfulness Practice! The Exercise: “Use your…
Finding the Present Moment When I was eleven, my teacher moved my desk into the…
5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on…