Description

What you get:

An ebook introducing the ancient practice of Kundalini yoga

• What is Kundalini?
• How is Kundalini yoga different than other yogas, and how does it work?
• What to expect from a Kundalini yoga class
• Is kundalini yoga dangerous?
• Why should I meditate?

“Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality.” —Yogi Bhajan

Benefits of Kundalini Yoga:

• Fast results in decreasing stress, worry & anxiety
• Increased energy levels and productivity
• Heightened awareness
• Deeper understanding & regulation of emotions
• Better physical health & wellbeing
• Ability to tap into your inner peace, wisdom & intuition
• Deeper intimacy with yourself & others
• Greater ability to attract what you want into your life
• An overall healthier, happier you!

Meet the Teacher

Sukhraj Kaur Gipple

“The benefits of Kundalini yoga are that you will have a more balanced physical body, mental strength and spiritual endurance. You will feel more connected to your true self and the universal energies which connect all things. With this comes an awareness of your intuition and inner sense of happiness.” – Sukhraj Kaur Gipple