Waking up from Autopilot with Mindfulness Do you feel like you’re going through life on autopilot, not making conscious choices about your life, as if you are unconscious and not truly there? I was on autopilot without even knowing it. I constantly found myself in a routine which never seemed to stop, and I kept…
Break-up to Breakthrough After many heartbreaks over many years, I met the man who I considered to be the love of my life and best friend. I truly believed all the heartbreaks in the past had happened to lead me to him. We got engaged and I was on cloud nine. A wedding date was…
Managing in Crazy Times with Mindfulness “I feel a crushing sensation in my chest, like I have difficulty breathing.” These were the words of my client Celine a week after being caught in the stampede leaving the Promenade des Anglais in Nice on July 14th. We were on a Skype call as she poured out the…
Sign up for the Podcast Series Dear Soul Sister, I don’t know about you but I feel like every day I am being tested… There are so many unexpected things happening in the world and I feel like the lesson I am being asked to learn is to let go of this illusion of control. I’ve spent…
WE ALL HAVE A FANNY… I’ve got this woman who lives behind me who constantly shares her negative thoughts and opinions even if I don’t feel like listening. I call her Fanny because she’s a pain in the ass… She shows up unannounced all of the time and is never a welcomed guest. Ever….
The Benefits of Speaking Your Truth In order to speak your truth, you have to first know who you are. I believe we are here to drop off our gifts to the world, not to collect anything. However, we can’t know our gifts if we don’t know ourselves. The problem is we aren’t conditioned to know…
5 WAYS TO STAND UP TO YOUR INNER BULLY As women, many of us have adopted a dialect that keeps us small in a variety of ways. Her words influence your emotions, thoughts and then your actions. Although She is with you all the time, you may not be aware of the tone of Her…
Healing Through Acceptance I am honored to be dedicating today’s post to Audrey Michel’s Rewired Life Blog Tour, where 17 bloggers are passing the baton from one day to the next as we explore what it means to love ourselves, heal our body and mind and celebrate life fully as women. Click here to check…
9 Affirmations for You & Your Kids Lois Shannon’s introduction to affirmations: 9 Affirmations you can sing along to: 1. I have made my happiness dependent on me and me only. 2. Because I cannot control conditions, I control myself beautifully, effortlessly, and successfully thought by thought. 3. I am free of all addictions to…
The Power of Our Own Reflection A couple of days before the new year my partner of twenty three years made it very clear in their unspoken actions that our relationship was over. At first I was in shock, then denial, then anger, followed by profound sadness and grief. I felt like my heart had…