Real Women’s Stories
Our stories create our reality. When we honor our stories and take responsibility for them, we gain the freedom to author our own lives. By claiming our rightful place as storykeepers, we can shape the world we want to leave for future generations of women.
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Executive Mindfulness: What Do We Have To Lose? When one thinks of mindfulness, the image that typically appears is that of a tie dye clad person with long dreadlocks sitting on a meditation cushion as the aroma of incense permeate the room. However, meditation and mindfulness are not symbiotic…nor are they completely different. Understanding…
Mindfulness by way of a stick shift I recently offered to trade cars with a friend who needed a larger vehicle to move items out of his parents’ house. He would need my SUV for a week and his sleek sedan with tinted windows felt alluring and much more likely to help me feel like…
5 Things Women Need to Stop Apologizing For As women, we have been socialized into accepting narrow definitions of what it means to be palatable women in society. The acceptance of these definitions has undermined our authenticity, personal boundaries, and the power of our voice. As a professional life coach, I witness a lot of…
Managing in Crazy Times with Mindfulness “I feel a crushing sensation in my chest, like I have difficulty breathing.” These were the words of my client Celine a week after being caught in the stampede leaving the Promenade des Anglais in Nice on July 14th. We were on a Skype call as she poured out the…