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Meeting the Divine Feminine Several years ago, living as an American in the South of France, I was experiencing excruciating pain in my left leg and hip and was referred to a massage therapist by a girl friend. I could have counted on one hand the number of massages I had in my life….
Creating Space For Myself As a little girl I was told never toot my own horn. We were supposed to let others recognize us. This was hard, as I was the middle daughter of five girls. It wasn’t easy to be seen or heard. I did all kinds of things to get attention, some of…
Connecting with the Sacred Garden In almost every collection of myths and legends known to man there is a story about a sacred garden, a place of magic where both humans and gods are created. Many creation stories refer to the upper realm, the lower realm, and the middle realm as the garden for mankind…
Learning to Trust My Intuition When I was 7 years old, I moved to the English countryside from North Carolina in the US. My family had lived in North Carolina for two years and I had gone to a Montessori school where we did sun salutations every morning and we learned in a circle on…
Reconnecting With Our Ancestors The word ‘ancestors’ was never mentioned in my family growing up. It was not a part of our vocabulary. I knew of my grandparents, and sometimes heard about my great grandparents, but this was the extent of my limited knowledge about my family lineage. I became interested in ancestry when I…
Removing My Walls of Resistance “I’m so ashamed.” “I’m not enough.” “I’m not worthy.” “I’m an idiot.” “I’m useless.” “I’m tired.” “I’m not strong enough.” “What’s the point.” “I’m disgusting.” “Nobody understands me.” These are some of the damaging beliefs many of us hold on to as women: our Wall of Resistance. They are the…
Carrying our Belief Systems Over the past few years, I have spent an incredible amount of time and energy getting to know the deep, dark, juicy parts of myself in an attempt to become more mindful about my life choices. I am of the philosophy ‘No stone unturned’ so I am constantly waking up old…