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Healing my Thyroid, Finding My Voice “She fell from their graces into her truth.” —Terri St. Cloud In January, I was diagnosed with Hashimoto’s thyroiditis, which is an autoimmune version of hypothyroid and the most common type in the US. I’ve heard the statistic that the average woman with this disease sees between 11 and 20…
Finding True Love in Motherhood Living life as a statistic was not easy. I was faced with difficult choices at a young age and societal pressure wasn’t on my side. Throughout high school I was so proud and happy to have a serious boyfriend. He was my first true love. Our families did not approve of our love: think…
Remembering Pleasure I read recently that we are 10 times more likely to buy something that promises to decrease our pain versus something that increases pleasure (thank you, Kitty Cavalier). I see this orientation towards pain in my psychotherapy practice. It’s so easy to identify the absence of pain versus the presence of pleasure. For…
Dancing with Shadows “Spring is not the gentlest of seasons. It is as though too much has been waiting to happen; too much suppressed, packed down beneath the earth or pinned above the sky. Green shoots grow sharp and the clouds are unforgiving. Spring can be brutal, breaking open secrets. Dragging into light those things unseen…
The Darkest Side of the Light I’ve felt it coming on for a few days. This deep sadness, the feeling that I am going to fall apart and that there is a crack so deep in my heart. I wonder how I have not drowned in it yet. I see it and it sees me….
Guided Meditation: Discover your Inner Warrior There is a warrior inside us, who calls to us to find her, to find ourselves. She carries a fire that lives in our hearts that is with us from the moment we are born to the moment we die. This fire holds secrets about who we are, why we…
Embracing my Inner Warrior There is something deep in my soul that understands what it means to be a warrior. I can hear the drums, I can feel my heart beating, the taste of blood in my mouth like metal. I can feel myself become completely present, the slow wind moving through me and onto…
How to Become The Empress of your Money and your Life As women, we have been designed to connect to the planet, the cosmos, and each other. We are creators. We are guides. We are intuitive. We are collaborators. We are nurturers. We are mothers of more than our children. We are mothers of life….