5 Ways You Can Pause During Your Period 1. Take the day off work Give yourself permission – you’re worth it! 2. Listen to your body’s alchemy What are you hungry for in life? What do you need to let go of to manifest your deepest desires? 3. Pour love into your food As a way…

We all have a story. We all have a voice. Art is where I found mine. For the majority of my life my voice was lost. Like the wind, my voice may have been  present, but rarely ever heard. Though my body was planted on earth, and I was breathing, I did not feel alive. Often…

One of my favorite rituals is drawing oracle cards in the morning for insight into my day or when I’m faced with a challenging situation and need some extra guidance. The past few weeks the “patience” card keeps coming up for me. And every time I sigh with frustration and resignation. I feel like a…

Dear soul sister, Pause has become a very important part of my life and shapes the way I relate to my worth as a woman. I previously had a big business career and then became a busy full time mom, and I was constantly trying to prove my worth by what I did. I never took time to pause…

There’s a lot of talk these days about being wild, untamed women (and people). I love these conversations and at the same time I think there is a common misunderstanding that “wild” means reckless, unhindered by relationships, off the grid. And at times it might mean just that. However, I prefer to think of wild…

Life Begins Outside of Your Comfort Zone Have you ever heard this expression?  Have you ever thought of putting it the test? This summer I did exactly that. I jumped outside of my comfort zone and I am here to tell you I had a summer to remember. In April of this year my father and…

Freedom & Alignment We all have different themes for our life stories. A strong theme for me has been freedom: I am attracted to freedom stories, to activists and people who express themselves authentically. And I’m also deeply attracted to real love stories! But what, really, is freedom? In my own life, I’ve found that…

My Feminine Soul Journey Our deepest passions often spring from our deepest wounds.  By recognizing and honoring our soul’s curriculum, those wounds can be transformed into a source of awakening and power that can be channeled into healing, both for ourselves, and for our world. I love the poet Rumi, and I love this quote…

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