Look Up: Mindfulness Exercise See life from a bigger perspective with this simple Mindfulness Practice. The Exercise: “Several times a day, deliberately look up. Take a few minutes to really look at the ceiling in rooms, at the tall buildings, at the tops of trees, at roofs, at hills or mountains, and at the sky. See what new…

Just 3 Breaths: Mindfulness Practice Nurture your presence with this simple Mindfulness Practice by empowering yourself with silence. The Exercise: “As many times a day as you are able, give the mind a short rest. For the duration of three breaths ask the inner voices to be silent. It’s like turning off the inner radio or TV for…

Impatience: Mindfulness Practice Notice your impatience by taking time to make time with this simple Mindfulness Practice. Ever notice that you’re always rushing from one thing to another? Do you get angry when someone is driving slowly in front of you? Are you always trying to get ahead, or fear getting left behind? The Exercise: “Become aware of…

Loving Eyes: Mindfulness Practice Open your heart with this simple Mindfulness Practice. The Exercise: “This week, endeavor to look at things and people with loving eyes. Notice any changes that occur in your eyes, face, body, heart/mind, visual field, and focus when you remember to look with loving eyes.” How to Train a Wild Elephant, by Jan Chozen…

Non-dominant hand: Mindfulness Practice Aquire a beginner’s mind with this week’s Mindfulness Practice! The Exercise: “Use your non-dominant hand for some ordinary tasks each day. These could include brushing your teeth, combing your hair, or eating with the non-dominant hand for at least part of each meal. If you’re up for a big challenge, try using the…