Способы получения бонусов в казино Банда Любители азартных развлечений знают, что особые предложения могут значительно…
Waking up from Autopilot with Mindfulness Do you feel like you’re going through life on autopilot, not making conscious choices about your life, as if you are unconscious and not truly there? I was on autopilot without even knowing it. I constantly found myself in a routine which never seemed to stop, and I kept…
Integration The broken, fragmented pieces of our lives can hold us back in unseen ways. They keep us small and quiet and still, paralyzed by our own fear of what will happen next. They live next to our heart like a big secret that we keep even from ourselves, until the secret grows and we…
Break-up to Breakthrough After many heartbreaks over many years, I met the man who I considered to be the love of my life and best friend. I truly believed all the heartbreaks in the past had happened to lead me to him. We got engaged and I was on cloud nine. A wedding date was…
Executive Mindfulness: What Do We Have To Lose? When one thinks of mindfulness, the image that typically appears is that of a tie dye clad person with long dreadlocks sitting on a meditation cushion as the aroma of incense permeate the room. However, meditation and mindfulness are not symbiotic…nor are they completely different. Understanding…
Mindfulness by way of a stick shift I recently offered to trade cars with a friend who needed a larger vehicle to move items out of his parents’ house. He would need my SUV for a week and his sleek sedan with tinted windows felt alluring and much more likely to help me feel like…
5 Things Women Need to Stop Apologizing For As women, we have been socialized into accepting narrow definitions of what it means to be palatable women in society. The acceptance of these definitions has undermined our authenticity, personal boundaries, and the power of our voice. As a professional life coach, I witness a lot of…
Managing in Crazy Times with Mindfulness “I feel a crushing sensation in my chest, like I have difficulty breathing.” These were the words of my client Celine a week after being caught in the stampede leaving the Promenade des Anglais in Nice on July 14th. We were on a Skype call as she poured out the…
Sign up for the Podcast Series Dear Soul Sister, I don’t know about you but I feel like every day I am being tested… There are so many unexpected things happening in the world and I feel like the lesson I am being asked to learn is to let go of this illusion of control. I’ve spent…