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Managing in Crazy Times with Mindfulness “I feel a crushing sensation in my chest, like I have difficulty breathing.” These were the words of my client Celine a week after being caught in the stampede leaving the Promenade des Anglais in Nice on July 14th. We were on a Skype call as she poured out the…
Sign up for the Podcast Series Dear Soul Sister, I don’t know about you but I feel like every day I am being tested… There are so many unexpected things happening in the world and I feel like the lesson I am being asked to learn is to let go of this illusion of control. I’ve spent…
Giving Out Loud As I mark my 50th year on earth this month, I reflect upon a harrowing and rich journey that fuels my passion for impact, particularly around issues facing women and girls. In short, I believe that our deepest passions often spring from our deepest wounds. I discovered this truth early, moved to action…
WHERE DO YOU SIT IN THIS COURTROOM OF LIFE? I begrudgingly sauntered into the courtroom with a herd of others who had been summoned for jury duty. Yes, I am honored and grateful to live in a country with such a judicial system, but I could think of about 873 other things I’d rather be…
WE ALL HAVE A FANNY… I’ve got this woman who lives behind me who constantly shares her negative thoughts and opinions even if I don’t feel like listening. I call her Fanny because she’s a pain in the ass… She shows up unannounced all of the time and is never a welcomed guest. Ever….
Collecting the Pieces “It is not wrong to go back for that which you have forgotten” is a Ghanaian proverb. In other words: look at the past, reclaim the scattered pieces of yourself, and learn from the experience. It’s easy to keep running forward at breakneck speed, but sooner or later, you might come to a…
Tumor Can’t Take my Voice Last week I learned I have a tumor at the base of my skull that is slowly taking over my brain stem. “First, your tongue will go numb. Then you’ll lose your voice,” said my doctor in the same matter-of-fact tone that he might have said, “First your appetizer will…
The Benefits of Speaking Your Truth In order to speak your truth, you have to first know who you are. I believe we are here to drop off our gifts to the world, not to collect anything. However, we can’t know our gifts if we don’t know ourselves. The problem is we aren’t conditioned to know…