Removing My Walls of Resistance “I’m so ashamed.” “I’m not enough.” “I’m not worthy.” “I’m an idiot.” “I’m useless.” “I’m tired.” “I’m not strong enough.” “What’s the point.” “I’m disgusting.” “Nobody understands me.” These are some of the damaging beliefs many of us hold on to as women: our Wall of Resistance. They are the…

Carrying our Belief Systems Over the past few years, I have spent an incredible amount of time and energy getting to know the deep, dark, juicy parts of myself in an attempt to become more mindful about my life choices. I am of the philosophy ‘No stone unturned’ so I am constantly waking up old…