Learning to Trust My Intuition When I was 7 years old, I moved to the English countryside from North Carolina in the US. My family had lived in North Carolina for two years and I had gone to a Montessori school where we did sun salutations every morning and we learned in a circle on…

Reconnecting With Our Ancestors The word ‘ancestors’ was never mentioned in my family growing up. It was not a part of our vocabulary. I knew of my grandparents, and sometimes heard about my great grandparents, but this was the extent of my limited knowledge about my family lineage. I became interested in ancestry when I…

Removing My Walls of Resistance “I’m so ashamed.” “I’m not enough.” “I’m not worthy.” “I’m an idiot.” “I’m useless.” “I’m tired.” “I’m not strong enough.” “What’s the point.” “I’m disgusting.” “Nobody understands me.” These are some of the damaging beliefs many of us hold on to as women: our Wall of Resistance. They are the…

Carrying our Belief Systems Over the past few years, I have spent an incredible amount of time and energy getting to know the deep, dark, juicy parts of myself in an attempt to become more mindful about my life choices. I am of the philosophy ‘No stone unturned’ so I am constantly waking up old…

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