It is an ancient custom to honor the four directions. I work with the four directions daily to help me maintain my inner sense of balance. It is a reminder of where I am each day (physically and in the bigger sense of my life!) and the importance of keeping in alignment with my inner truth….

Committing to Freedom Day by Day I still remember the day I left my corporate job as an international marketer for a large company. As I held a box containing my personal items, I said my last goodbyes to my friends and co-workers, to my office of five years, and even to the job title…

Freedom and Unconditional Love What would we do differently if we were driven by unconditional love? How differently might we serve? What if how people perceived us didn’t matter? What if criticism or praise could be seen as simply feedback? I recently listed my inner critic concerns and afterwards I noticed a trend: lack of love,…

10 Badass Women from Herstory Walking the path to freedom can be a difficult journey. There are many obstacles to overcome both inside and outside of ourselves. We want to remind you that there are many badass women who have walked this path before you! Here are some of our favorites badass women from history herstory. 10. Maya Angelou Writer….

As I sit here with pen and paper I realize that writing has been a gift of freedom for me in my life.  My journey to freedom started 15 years ago while I was lost, burnt out from caregiving, trying to make sense of my husband’s dying of ALS, and facing the reality of my…

“When we let go of the desire for self–improvement, we can relax with the mind instead of badgering it into well–being. By surrendering the battle with neurotic fixations, paradoxically they start to fall away, or at very least, the space created by dropping the struggle makes them seem less powerful, and loom less large.” Ed…

I once had a lover An elegant dark skinned man. A radiant man. A man who knew his mind. A man who knew his body. A man who knew my body. We were more friends than lovers, but impressive lovers when those moments flowed. He invited me to celebrate his 40th birthday which started in…

Walking through Shame When I finally found a way to safely emerge from my own shame, I knew I had something powerful to share. Shame was like a heavy coat I wore for most of my life. It allowed me to remain hidden, keeping the unacceptable parts of myself from being seen. It kept me…

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