Impatience: Mindfulness Practice Notice your impatience by taking time to make time with this simple Mindfulness Practice. Ever notice that you’re always rushing from one thing to another? Do you get angry when someone is driving slowly in front of you? Are you always trying to get ahead, or fear getting left behind? The Exercise: “Become aware of…

Loving Eyes: Mindfulness Practice Open your heart with this simple Mindfulness Practice. The Exercise: “This week, endeavor to look at things and people with loving eyes. Notice any changes that occur in your eyes, face, body, heart/mind, visual field, and focus when you remember to look with loving eyes.” How to Train a Wild Elephant, by Jan Chozen…

Non-dominant hand: Mindfulness Practice Aquire a beginner’s mind with this week’s Mindfulness Practice! The Exercise: “Use your non-dominant hand for some ordinary tasks each day. These could include brushing your teeth, combing your hair, or eating with the non-dominant hand for at least part of each meal. If you’re up for a big challenge, try using the…

Finding the Present Moment When I was eleven, my teacher moved my desk into the hallway. I was too fidgety and too loud to remain in the classroom. I was an active child. Every day after school, I ran to the diamond to play softball. Then changed in the car to go to swim practice….

5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on a cushion on the floor or in a straight back chair – in a position that reflects wakefulness and dignity. If it is comfortable for you, I invite you to gently close your eyes and if not create a low…

Finding the Extraordinary in the Ordinary Paying Attention to the Now When we become truly curious about the now we can experience every task, every taste, every touch, as if for the very first time. We transform ourselves and therefore transform our relationship with the now. But paying attention is not easy to do. It is so…

Finding the Key to Myself Most of my life I have had a bad case of eleutherominia: an intense and irresistible desire for freedom. Through much of my young life I longed to travel, to roam free, to escape.  And as I’ve grown older I’ve begun to question – what am I escaping from? And…

It is an ancient custom to honor the four directions. I work with the four directions daily to help me maintain my inner sense of balance. It is a reminder of where I am each day (physically and in the bigger sense of my life!) and the importance of keeping in alignment with my inner truth….

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