Tumor Can’t Take my Voice Last week I learned I have a tumor at the base of my skull that is slowly taking over my brain stem. “First, your tongue will go numb. Then you’ll lose your voice,” said my doctor in the same matter-of-fact tone that he might have said, “First your appetizer will…

The Benefits of Speaking Your Truth In order to speak your truth, you have to first know who you are. I believe we are here to drop off our gifts to the world, not to collect anything. However, we can’t know our gifts if we don’t know ourselves. The problem is we aren’t conditioned to know…

5 WAYS TO STAND UP TO YOUR INNER BULLY As women, many of us have adopted a dialect that keeps us small in a variety of ways. Her words influence your emotions, thoughts and then your actions. Although She is with you all the time, you may not be aware of the tone of Her…

7 Signs that You Have a Shushed Voice Our voice is an expression of who we are, and yet it is often neglected and overlooked. As young women we receive limiting messages about the value of our voice and what we are capable of in the world. These quiet, unspoken messages become the voices we…

Sign up for the Podcast Series Dear Soul Sister, There’s a part of us that longs to be “good enough”, to prove our worth & get our needs met.  This is the part of us that competes… for love, money, beauty, opportunity, happiness, success, freedom, recognition, or whatever else we desire.  This is the part of us…

Healing Through Acceptance I am honored to be dedicating today’s post to Audrey Michel’s Rewired Life Blog Tour, where 17 bloggers are passing the baton from one day to the next as we explore what it means to love ourselves, heal our body and mind and celebrate life fully as women. Click here to check…

Explore the Too-Good Mother Archetype Exploring our inner self takes courage and tenacity to stay the course. Looking inward is an important tool for creating sustainable change in our life and in our families. Sometimes asking questions can start a whole new wave of truth that we wouldn’t have noticed had we not taken the…

Finding my way to Shore A letter to my sisters… The truth has been weighing heavily on me recently and I am left wondering: Why is it so difficult to live from our truth? Perhaps it is based in the judgment, vulnerability, and exposure we might encounter… In my journey I have discovered it takes the…

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