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The Art of the Pivot I remember being at basketball practice in middle school and being taught the art of the pivot. One foot firmly planted on the ground, the ball protected on my back hip, I swiveled, my free foot searching for the opening that would let me make the pass. It’s many years…
Red Cords Are Supposed To Break Emptying my closets is a warm-up to letting go of how I want things to be. If things don’t turn out a certain way, then I walk around unhappy. That’s no way to live. Letting go implies loss, but I am not letting go of this life. I’m letting…
Learning to trust myself by learning to dance After a few years of adventuring overseas, I found myself at home in my parents’ house in my hometown in the midst of a tricky divorce. This is not my beautiful life, I often thought in those first months at home. Between working and being a single…
Sign up for the Podcast Series! Dear Soul Sister, I’m an extrovert and have always felt drawn outward. It felt like life happened “out there” and “to me”. I actually feel like many of us have been conditioned with similar beliefs about life happening to us. Some of what I received was that it’s a big…
Child v. inner child: Navigating the triggers of parenting It has taken me a while to accept that life is a journey of ups and downs. Mainly because I hate being down. But whilst I would love to feel eternally connected, centred and serene, I have come to appreciate that the triggers that cause the…
Becoming Cinderella: Having courage and being kind – in the face of breast cancer I was 27 days shy of my 51st birthday when I heard the words. Well let me rephrase that because I didn’t actually ‘hear’ anything. Instead I saw numerous sets of lips moving and words vibrating from them. However, when I…
Full Moon Wisdom Series: Waking up to our Sacredness Episode 1: Coming Home to our Bodies with Melissa Michaels As women we hold innate feminine wisdom in our bodies that we can ignite in each other through connection and conversation. These hour-long interview sessions with female thought leaders and healers are core teachings from the heart…
Sisterhood Rising It’s happening. Women are coming together and rising! The U.S. Presidential election sparked a call to action for women to gather in Washington on January 21st, the day after the inauguration. This isn’t an anti Trump protest but rather a first step in a larger movement for women to come together to protect…