Sign up for the Podcast Series Dear Soul Sister, Pause… Breathe… Notice what’s going on…
Waking up from Autopilot with Mindfulness Do you feel like you’re going through life on…
Integration The broken, fragmented pieces of our lives can hold us back in unseen ways….
Break-up to Breakthrough After many heartbreaks over many years, I met the man who I…
Executive Mindfulness: What Do We Have To Lose? When one thinks of mindfulness, the image…
Mindfulness by way of a stick shift I recently offered to trade cars with a…