Integration The broken, fragmented pieces of our lives can hold us back in unseen ways….
Break-up to Breakthrough After many heartbreaks over many years, I met the man who I…
Executive Mindfulness: What Do We Have To Lose? When one thinks of mindfulness, the image…
Mindfulness by way of a stick shift I recently offered to trade cars with a…
5 Things Women Need to Stop Apologizing For As women, we have been socialized into…
Managing in Crazy Times with Mindfulness “I feel a crushing sensation in my chest, like…