Break-up to Breakthrough After many heartbreaks over many years, I met the man who I…

Executive Mindfulness: What Do We Have To Lose? When one thinks of mindfulness, the image…

Mindfulness by way of a stick shift I recently offered to trade cars with a…

5 Things Women Need to Stop Apologizing For As women, we have been socialized into…

Managing in Crazy Times with Mindfulness “I feel a crushing sensation in my chest, like…

Sign up for the Podcast Series Dear Soul Sister, I don’t know about you but…

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