Non-dominant hand: Mindfulness Practice Aquire a beginner’s mind with this week’s Mindfulness Practice! The Exercise: “Use your…
Finding the Present Moment When I was eleven, my teacher moved my desk into the…
5 Minute Find Your Presence Meditation I invite you to make yourself comfortable, sitting on…
Finding the Extraordinary in the Ordinary Paying Attention to the Now When we become truly…
Finding the Key to Myself Most of my life I have had a bad case…
It is an ancient custom to honor the four directions. I work with the four…