Over 4 hrs of video guidance, 1 ebook, 1 interactive ebook, plus a 1 hr selection of meditation mantras. Includes:

• What is kundalini?
• How is kundalini yoga different than other yogas, and how does it work?
• What to expect from a kundalini yoga class
• Is kundalini yoga dangerous?
• Why should I meditate?
• What is a mantra?
• Mantras to pause & connect to ourselves; explore & release our inner blockages; embody love & healing; and express our truth mindfully
• Closing our kundalini practice with mantra

Watch – read – listen anytime, anywhere from your iphone, android, mac or PC!

Benefits:

• Fast results in decreasing stress, worry & anxiety
• Increased energy levels and productivity
• Heightened awareness
• Deeper understanding & regulation of emotions
• Better physical health & wellbeing
• Ability to tap into your inner peace, wisdom & intuition
• Deeper intimacy with yourself & others
• Greater ability to attract what you want into your life
• An overall healthier, happier you!