Loving Eyes: Mindfulness Practice
Open your heart with this simple Mindfulness Practice.
The Exercise: “This week, endeavor to look at things and people with loving eyes. Notice any changes that occur in your eyes, face, body, heart/mind, visual field, and focus when you remember to look with loving eyes.” How to Train a Wild Elephant, by Jan Chozen Bays, MD
Notice the way you see the world. Positive/negative? Critical/accepting? Notice if you are able to change your perspective with this practice.
How does your body feel as you continue your practice through the week?
Take a moment to reflect on this exercise…
What did you discover? What were the deeper lessons?
